Introducing Support Me Psychotherapy, a Virtual Clinic for Woman, Moms, and Moms-to-be.

Get accessible and personalized mental healthcare from the comfort of your home.

Our approach

At Support Me Psychotherapy, we believe that with the right support, anything is possible. Life is full of transitions, challenges, and moments of uncertainty—but no one should have to navigate them alone. Whether you're struggling with emotional overwhelm, adjusting to new roles, or facing the weight of expectations, we’re here to help you heal, grow, and reconnect with yourself. Our therapy is rooted in compassion, understanding, and a deep respect for your unique journey. Through our virtual care model, we provide accessible and personalized support, because mental well-being should never be out of reach.

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At Support Me Psychotherapy, we believe that every person’s mental health journey is deeply personal and deserves care rooted in compassion, respect, and understanding. Our approach is holistic, trauma-informed, and tailored to meet you where you are—recognizing that emotional well-being is shaped by life experiences, identity, and the unique challenges you face.

We combine evidence-based therapies with a deep commitment to creating a safe, inclusive space for self-exploration and healing. Whether you're navigating fertility challenges, pregnancy, postpartum transitions, trauma, or identity shifts, our work centers on supporting your emotional health while honoring your lived experiences.

Through thoughtful conversations, mind-body strategies, and empowering tools, we help you build resilience, deepen self-compassion, and reconnect with your sense of self. Our approach isn’t one-size-fits-all—it’s about walking alongside you as you rediscover your strength and move toward healing at your own pace.

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Support That Meets You Where You Are

With our secure virtual platform, accessible mental health care is just a click away—whether you're at home, at work, or on the go. We make it simple to get the support you need, wherever you are, so you can focus on healing and feeling more like yourself.

Our services

  • A medical professional performing an ultrasound on a patient's abdomen.

    Conception & Fertility Support

    Emotional wellness through every family planning journey—whether that includes children or not.

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  • Pregnant woman sitting cross-legged with hands on belly and holding green leaf branch.

    Pregnancy & Postpartum Mental Health

    Support through pregnancy, postpartum challenges, birth trauma, and parenting shifts.


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  • Person sitting on a rock overlooking a mountainous landscape at sunrise or sunset, wearing a hoodie and sneakers.

    Emotional Healing & Trauma Recovery

    Compassionate care for life’s emotional wounds—whether related to birth trauma, medical trauma, or deeper emotional scars.

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  • Woman in a white dress joyfully running on a beach during a vibrant sunset.

    Identity, Emotional Well-being & Life Transitions

    Guidance through identity shifts, gender exploration, cultural identity, and life’s major changes.

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Meet our team

  • Woman in purple dress sitting on a beige couch in a bright, white room.

    Sarika Lalchan, R.N., BScN, MACP

  • Sonya Cornies, MA., RP, MACP

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Rainbow Families

At Support Me Psychotherapy, we embrace every version of family with open arms. Whether your family is chosen, blended, nontraditional, or still taking shape, you deserve a space where you feel seen, valued, and supported. Family isn’t about fitting into a mold—it’s about love, connection, and finding strength in those who stand by you. However your journey unfolds, we’re here to walk alongside you with compassion and care.

Our Blog

Get the Support you need to thrive, not just survive.